{"id":13513,"date":"2026-10-07T17:57:25","date_gmt":"2026-10-07T14:57:25","guid":{"rendered":"https:\/\/teadance.eu\/?page_id=13513"},"modified":"2026-10-07T17:57:25","modified_gmt":"2026-10-07T14:57:25","slug":"rhythmic-gymnastics","status":"publish","type":"page","link":"https:\/\/teadance.eu\/en\/disciplines\/rhythmic-gymnastics\/","title":{"rendered":"Rhythmic Gymnastics"},"content":{"rendered":"

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\n\t\t\u2190 All activities\n\t<\/a><\/p>\n\t\t

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Rhythmic Gymnastics<\/h1>\n\t\t
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An Olympic discipline combining ballet, gymnastics and apparatus \u2013 rope, hoop, ball, clubs and ribbon.<\/p>\n\t\t\n<\/div>\n
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Rhythmic gymnastics is an Olympic sport where grace meets strength. To music, gymnasts perform routines with five apparatus \u2013 rope, hoop, ball, clubs and ribbon. Every routine is a story told through movement. This sport builds flexibility, coordination, endurance and strength \u2013 but also discipline, confidence and artistry that last a lifetime.<\/p>\n\t\t\n<\/div>\n\n<\/section>\n
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THE FIVE APPARATUS<\/h2>\n\t\t
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Rope, hoop, ball, clubs and ribbon. The youngest also perform routines without apparatus. Each apparatus demands a different technique and develops different qualities \u2013 from the coordination of the rope to the fluidity of the ribbon.<\/p>\n\t\t\n<\/div>\n
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INDIVIDUAL, GROUP, TEAM<\/h2>\n\t\t
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Three competition formats. Individual gymnasts perform 4 routines with 4 different apparatus. Groups \u2013 5 gymnasts \u2013 perform two routines with the same or different apparatus. The team ranking combines the results of the whole club.<\/p>\n\t\t\n<\/div>\n
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WHO IT'S FOR<\/h2>\n\t\t
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Children under 9 \u00b7 Children under 11 \u00b7 Pre-juniors \u00b7 Juniors \u00b7 Seniors. We take children from age 5\u20136. For younger children (from age 3), we recommend "Gymnastics for All" as a preparatory stage.<\/p>\n\t\t\n<\/div>\n
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LEVELS<\/h2>\n\t\t
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Four competition categories for all ages: Elite (the highest level), Category A, Category B and Category C for beginners. Each level offers the right challenges for a gymnast's development.<\/p>\n\t\t\n<\/div>\n
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HOW IT'S JUDGED<\/h2>\n\t\t
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Routines are judged by a panel under the International Code of Points for rhythmic gymnastics. They assess the difficulty of body and apparatus elements, the quality of performance, and artistry.<\/p>\n\t\t\n<\/div>\n
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WHERE THEY COMPETE<\/h2>\n\t\t
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Olympic Games, World and European Championships, World Cups, National Championships and international tournaments. Our gymnasts compete at national and international level.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/section>\n
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THE FIRST STEP
is free<\/em><\/h2>\n\t\t\t\t\t
Come to a free trial session. Your child will give it a try and meet the coach and the group \u2013 and you'll see for yourself why our 100+ medals are no accident.<\/p>\n\t\t
\n \t\t\t\n\tBook a free trial session\n<\/a>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/section>\n\n\t\t\n<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"
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